Focused Intensives for Specific Life Moments
You've experienced a recent break-up, a life-changing event, or a realization that you've lost yourself. Perhaps you're a new mom, maybe you're experiencing the changes of perimenopause, or your children have just left for college. These intensive therapy packages are the jumpstart you need.
They're for people who know what they want to work on and are ready to fully commit — to show up, do the work, and experience real transformation.
Each intensive is 6 or 12 weeks with structured sessions (usually twice a week to start), plus between-session support and touchpoints. They're high-touch and limited enrollment.
Emotional Wellness Transformation
Reclaim your inner calm
6 or 12 weeks
You're done pushing through constant worry, sadness, disconnect, or a persistent low you keep carrying. You don't want to just cope anymore — you need an intensive, high touch therapeutic experience that moves you beyond survival into real recovery and lasting change.
Includes
- Values clarification and purpose exploration
- Emotional regulation skill development
- Relationship and boundary work
- Emotional wellness and self care toolkit
- Comprehensive assessment and direction-setting
What You Get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Relationship Edit
Transform how you connect
6 or 12 weeks
For couples or individuals ready to rewrite the script in their relationship. We explore the real dynamics — the patterns, the avoidance, the deeper feelings beneath the surface — and build new ways of connecting.
Includes
- Structured couples sessions
- Communication skill-building
- Conflict navigation tools
- Reconnection practices
What You Get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Good Mama Boost
Motherhood, reimagined
6 or 12 weeks
You're so committed to being a good mom. And you're also running on fumes. This is about reclaiming yourself while you're still fully parenting. It's about understanding what you actually need and finding joy in the balance.
Includes
- Exploration of identity and worth
- Practical tools for overwhelm
- Boundary work
- Self-compassion and presence practice
What You Get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Midlife Reset
Your most powerful chapter
6 or 12 weeks
Body, mood, and brain changes with perimenopause and menopause are impacting your daily life. Something's shifting. Maybe you're questioning choices you made ten years ago. Maybe you're wondering if there's more to your life than what you've built. Midlife is an awakening — a chance to rediscover purpose and joy.
Includes
- Values clarification
- Purpose exploration
- Identity work beyond roles
- New chapter planning
What You Get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Empty Nest Discovery
Rediscover you
6 or 12 weeks
Your kids are happily pursuing their lives beyond what you dedicated your life to building for them. And yes, you're happy and proud. And also — who are you now? What do you do with all this space and time? This is about embracing the next chapter with hope and purpose.
Includes
- Identity rediscovery
- Relationship recalibration
- New purpose exploration
- Freedom and fulfillment work
What You Get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
What's Included in Every Intensive
Intensive Sessions
Weekly or twice-weekly sessions, depending on the intensive. These aren't rushed—they're designed for depth and momentum.
Personalized Approach
We build a roadmap together. The intensive is shaped around your specific goals and timeline — fully personalized to your journey.
Support Between Sessions
Email access for pressing matters between sessions. This matters — the healing continues throughout your daily life, extending well beyond each session.
Tools and Practices
You learn practical, evidence-based tools—mindfulness, somatic practices, communication skills—that you can use long after the intensive ends.
Integration Sessions
The final 1-2 sessions focus on consolidating what you've learned and planning how to sustain this work after the intensive concludes.
Limited Enrollment
I keep my caseload small and accept a limited number of intensive clients at a time. This ensures you get my best, most focused attention.
Why Limited Enrollment?
I keep my practice intentionally small. When we do these intensives, I'm committing to a small number of people for that block of time. That means I'm fully present and deeply focused. You feel that warmth and attention. The work is better because of it. Your wellness is worth it.
A portion of every intensive supports a Woman-In-Need session — because every woman deserves access to compassionate care.
Ready to commit to the work?
Book a consultation to discuss which intensive is right for you.
Schedule a Consultation