Reclaim your inner calm.
When the days feel heavier than they should — constant worry, sadness, disconnect, or a low you keep carrying — what helps is a focused, high-touch therapeutic experience that moves you beyond coping into real recovery. The Emotional Wellness Transformation is the foundational intensive: thorough, grounded, and aimed squarely at lasting change.
Who It's For
- Anyone ready for focused, foundational emotional work rather than open-ended therapy
- Clients carrying anxiety, sadness, or a quiet low they want to address with intention
- People returning to therapy after a break who want a structured re-entry
- Clients between life chapters who want a clear path forward
What's Included Over 6 or 12 Weeks
- Twice-weekly sessions with clear therapeutic goals
- Comprehensive assessment and direction-setting in week one
- Emotional regulation skill development and resilience tools
- Values clarification and purpose exploration
- Relationship and boundary work where relevant
- Personalized self-care toolkit (breathwork, mindfulness, journaling)
- Between-session support via email
- Integration sessions to sustain progress past the intensive
- Written reflections and takeaways from our work together
Fee
The 6-week intensive is $1,800. The 12-week intensive is $3,200. A portion of every intensive supports a Woman-In-Need session — because every woman deserves access to compassionate care.
Schedule and Next Step
The first step is a complimentary 15-minute consultation call. We'll talk about where you are, what you're hoping for, and whether the Emotional Wellness Transformation is the right fit for this chapter.
Or explore the other named intensives →