Intensive Sessions
Weekly or twice-weekly sessions, depending on the intensive. These aren’t rushed. They’re designed for depth and momentum.
Intensives
Six or twelve weeks, built around what you’re moving through.
Sometimes weekly therapy isn’t enough. You may be navigating a loss, a major decision, trauma, relationship distress, or a life transition that needs more consistent support and a more focused approach.
We’ll create a clear treatment plan together, with more frequent sessions, thoughtful clinical direction, and support between sessions when appropriate. The work may be challenging at times, as meaningful therapy often is, but you won’t be navigating it alone.
- More frequent sessions for greater continuity and momentum
- Focused, experienced clinical support
- Connection and support between sessions when needed
- A clear treatment plan with a beginning, direction, and goals
- A portion of every intensive helps provide a session for a woman in need
6 or 12
weeks, by design
Choose your focus
Five intensives, each created for a different season of life.
Focused support for the chapters that feel especially tender, complicated, or important. If you’re not sure which one fits, we’ll figure that out together.
Emotional Wellness Transformation
Reclaim your inner calm
You're done pushing through constant worry, sadness, disconnect, or a persistent low you keep carrying. You don't want to just cope anymore. You need an intensive, high touch therapeutic experience that moves you beyond survival into real recovery and lasting change.
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Includes
- Values clarification and purpose exploration
- Emotional regulation skill development
- Relationship and boundary work
- Emotional wellness and self care toolkit
- Comprehensive assessment and direction-setting
What you get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Relationship Edit
Transform how you connect
For couples or individuals ready to rewrite the script in their relationship. We explore the real dynamics: the patterns, the avoidance, the deeper feelings beneath the surface. Then we build new ways of connecting.
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Includes
- Structured couples sessions
- Communication skill-building
- Conflict navigation tools
- Reconnection practices
What you get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Good Mama Boost
Motherhood, reimagined
You're so committed to being a good mom. And you're also running on fumes. This is about reclaiming yourself while you're still fully parenting. It's about understanding what you actually need and finding joy in the balance.
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Includes
- Exploration of identity and worth
- Practical tools for overwhelm
- Boundary work
- Self-compassion and presence practice
What you get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Midlife Reset
Your most powerful chapter
Body, mood, and brain changes with perimenopause and menopause are impacting your daily life. Something's shifting. Maybe you're questioning choices you made ten years ago. Maybe you're wondering if there's more to your life than what you've built. Midlife is an awakening, a chance to rediscover purpose and joy.
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Includes
- Values clarification
- Purpose exploration
- Identity work beyond roles
- New chapter planning
What you get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
The Empty Nest Discovery
Rediscover you
Your kids are happily pursuing their lives beyond what you dedicated your life to building for them. And yes, you're happy and proud. And also: who are you now? What do you do with all this space and time? This is about embracing the next chapter with hope and purpose.
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Includes
- Identity rediscovery
- Relationship recalibration
- New purpose exploration
- Freedom and fulfillment work
What you get
- Twice-weekly sessions with clear therapeutic goals
- Between-session support via email
- Personalized tools, breathwork, and mindfulness practices
- Integration sessions to sustain your progress
- Written reflections and takeaways from our work
Every intensive
Included in every intensive
Personalized Approach
We build a roadmap together. The intensive is shaped around your specific goals and timeline, fully personalized to your journey.
Support Between Sessions
Email and text message access for pressing matters between sessions. This matters, because the healing continues throughout your daily life, extending well beyond each session.
Tools and Practices
You learn practical, evidence-based tools you can use long after the intensive ends: mindfulness, somatic practices, and communication skills.
Integration Sessions
The final one or two sessions focus on consolidating what you’ve learned and planning how to sustain this work after the intensive concludes.
Limited Enrollment
I keep my caseload small and accept a limited number of intensive clients at a time. This ensures you get my best, most focused attention.
Why limited enrollment?
I keep my practice intentionally small.
I keep these intensives intentionally small so I can be fully present and deeply invested in the work we’re doing together. You’ll have thoughtful, consistent support throughout, because this chapter of your life deserves that kind of care.
A portion of every intensive supports a Woman-In-Need session, because every woman deserves access to compassionate care.
Investment
A focused investment in your wellbeing.
- Six WeeksFocused, twice-weekly therapy with support between sessions.
- $1,800
- Eight WeeksMore time for deeper work, continued support, and meaningful progress.
- $2,300
- Twelve WeeksFor work that benefits from more time, consistency, and clinical depth.
- $3,200
- 15-Minute ConsultationA private conversation about what you’re going through and what level of support makes sense.
- No cost
Intensive availability is limited. I work with a small number of intensive clients at a time so I can give this work the attention and consistency it deserves.
Payment plans are available. All costs and options are discussed in advance.
Ready to commit to the work?
Let’s find the right fit together.
Book a complimentary consultation to talk about what you’re navigating and the kind of support that would be most helpful.