Individual therapy
Room to say the things you haven't said out loud, at whatever pace that takes.
Book a call- 45 or 60-minute sessions
- In person or online
- Trauma, anxiety, life transitions
- We check the direction as we go
Conscious Practice Therapy & Wellness
Therapy that starts with being heard.
Most of the people I see are midlife women carrying more than they have said out loud, and couples who still love each other but cannot get past the same conversation. Twenty years in, I have found the room we build together matters more than any method. St. Augustine, Jacksonville, or online across Florida.
20+
years in practice
2
Florida locations
PhD
LCSW, licensed across Florida
A first conversationFifteen minutes. No cost, no paperwork.
What I draw on — when you're ready for it, not before
Emotional regulation
Trauma-informed care
Somatic & breath work
Psychodynamic depth
Mindfulness
Relational Life Therapy
Emotionally Focused Therapy
Attachment-based work
Services
Ways to work together, designed around you.
Some seasons need steady weekly work. Others need something more concentrated. We'll work out which one on the call — there's no wrong answer.
Intensives
A concentrated stretch of work, built around one season you're ready to move through.
Book a call- Longer sessions, more contact
- Support between sessions
- Motherhood, midlife, empty nest
- Supports a Woman-In-Need session
Couples therapy
For two people who love each other and keep landing in the same argument.
Book a call- Relational Life Therapy
- Strategies from EFT
- Practical tools you both use
- Both of you heard, neither one managed
20+
years in practice
About the therapist
Twenty years of training, and a room where you can exhale.
For more than two decades I have sat with people working through trauma, transition, and the relationship patterns that quietly run the show. I am also a court-recognized forensic clinician.
My work sits where rigor meets warmth: clinical precision applied gently, at a pace that respects both your ambition and your life. Nothing is prescribed before it is understood.
How I work
Psychodynamic depth, trauma-informed care, somatic and breath work, mindfulness and practical regulation tools — and for couples, Relational Life Therapy with strategies from Emotionally Focused Therapy.
Clinical focus
You know something needs to shift.
It often starts with feeling unheard, or carrying something alone for a long time. It rarely stays in one box for long.
The same pattern, again
The same argument, the same distance, the same role you keep ending up in.
Trauma & transitions
Something happened, or everything shifted, and the ground hasn't settled since.
Anxiety & overwhelm
A nervous system running ahead of you, and a mind that won't stand down.
Midlife & who you are now
The kids grew up, the marriage changed shape, and you're not sure who you are in it any more.
Reviews
What colleagues and clients say.
Endorsements from clinicians I respect, and words from people I've worked with.
Dr Jennifer Wilson is completely amazing. She has every quality that I look for in a Clinician, she is intelligent, insightful, compassionate, and deeply kind. A brilliant communicator and a gentle spirit! I highly recommend her!
Dr. Sheila Rapa
Psychologist
Dr. Wilson is a highly skilled clinician who fosters a safe and supportive environment for empathy and healing. She brings warmth and understanding that helps clients feel truly seen and empowered.
Fellow clinician and academic
Licensed therapist
Dr. Wilson is a wonderfully responsive and compassionate practitioner. When we were in urgent need of support, she stepped in without hesitation and provided the care, guidance, and reassurance we needed during a difficult moment. Her genuine commitment to helping made a meaningful difference for our family. We are deeply appreciative of the support she provided and would highly recommend her to others seeking a thoughtful, attentive, and caring therapist.
Family client
Florida
Dr. Wilson is a kind, warm, and grounding therapist. I can't say enough wonderful things about her as a human and as a therapist. Dr. Wilson is especially adept at helping people navigate life changes and developmental and lifespan milestones, especially those at midlife.
Individual therapy client
Florida
Jennifer Wilson is a truly skilled therapist. From her soothing voice to her ability to listen deeply, she creates a safe and comfortable space where you feel heard, understood, and supported. She offers thoughtful guidance without judgment, and her warmth, patience, and professionalism made a meaningful difference in my experience. I especially appreciated the practical, easy-to-use strategies she shared — which I now use every day, sometimes more than once a day, to help manage my anxiety and feel more centered.
Individual therapy client
Florida
Common questions
Before you book.
Do you take insurance?
I'm private pay. I'll give you a superbill each month so you can claim out-of-network reimbursement, and many plans cover a meaningful share of it.
Can we meet virtually?
Yes. I see people in person at St. Augustine and Jacksonville, or online anywhere in Florida. Plenty of people mix the two.
What happens on the consultation call?
You tell me what's going on, I listen, and we work out together whether I'm the right person for it. About fifteen minutes, no paperwork, no commitment. If I'm not the right fit, you'll leave with a referral rather than a dead end.
How is an intensive different from weekly therapy?
An intensive is six or twelve weeks built around one specific season — a loss, a transition, a decision. Sessions run longer, I stay in contact between them, and we shape the whole arc before we start.
How long does therapy usually take?
Honestly, it depends on what you are working through. I would rather review where we are as we go than fix a number in advance, so you always know where you stand.
Start here
Let's start with a conversation.
Fifteen minutes, no cost, no pressure. Tell me what's going on, and we'll work out together whether I'm the right person for it.